asspur's Journal, 07 May 2015

392.0 lb Lost so far: 2.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 49.68g | Prot: 94.43g | Carb: 316.56g.   Breakfast: Del Monte Frozen Mixed Berries, Morrisons Greek Style Yogurt, Bananas, Tesco Cox Apples. Lunch: Celery, Pears, Cucumber (with Peel), Kale. Dinner: Baked or Grilled Mackerel, Baked or Grilled Salmon, Tesco Roasted Vegetables, Pickled Beetroot, Cucumber (with Peel). Snacks/Other: Kingsmill White Bread Roll, Tesco Jaffa Cakes, Tea with Lemon. more...

5769 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Housework - 1 hour. more...