Weigh In record (no journal entry) for 07 May 2015
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2032 kcal
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Fat: 62.06g | Prot: 113.79g | Carb: 199.30g.
Breakfast: Dried Black Walnuts, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Raspberries. Lunch: No Name Mixed Berries, Turkey Chili. Dinner: Hellmann's Light Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Kisses, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chobani 2% Plain Greek Yogurt (Container), America's Choice Natural Almonds. more...
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losing 12.6 lb a week
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