Andrewski123's Journal, 07 May 2015

210.5 lb Lost so far: 20.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 82.91g | Prot: 109.49g | Carb: 198.99g.   Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, BJ's Restaurant & Brewhouse Pizookie, Chick-fil-A Waffle Potato Fries (Small), A&W Original Double Cheeseburger. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...

2607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...