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cupcakes, oreos, bread
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213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1912 kcal
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Fat: 83.20g | Prot: 168.10g | Carb: 119.92g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sweet Red Peppers, Baked Sweetpotato (Peel Not Eaten), Bacon. Lunch: Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Sweet Red Peppers, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Steak, Chicken Breast, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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