Weigh In record (no journal entry) for 07 May 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1765 kcal
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Fat: 56.44g | Prot: 192.36g | Carb: 138.35g.
Breakfast: Nearby Eggs Extra Large Eggs, Farmers Applewood Smoked Center Cut Bacon. Lunch: Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked). Dinner: Asparagus, Trader Joe's Raw Whole Cashews, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Bananas, Navitas Naturals Organic Raw Cacao Nibs, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Nature's Three Berries, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 0.7 lb a week
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