Weigh In record (no journal entry) for 15 January 2024
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1641 kcal
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Fat: 59.18g | Prot: 80.15g | Carb: 205.30g.
Breakfast: HBD Cereal, Grapefruit. Lunch: Hershey's Milk Chocolate Bar, Nabisco Ginger Snaps Cookies, Apple Cider, Benihana Salmon Poke Bowl. Dinner: Swiss Chard , Cooked Rutabaga, Hill Country Fare Grilled Chicken Breast Patties, Betty Crocker Chocolate Crinkles Cookies. Snacks/Other: Fig Newtons Vegetable Dutch Baby, Trader Joe's Dolmas (Stuffed Grape Leaves), Black Olives. more...
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2415 kcal
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Activities & Exercise:
Sta Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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getfit101x's weight history
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