Weigh In record (no journal entry) for 07 May 2015
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214.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2439 kcal
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Fat: 47.11g | Prot: 128.27g | Carb: 415.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Green Giant Mexicorn, Goya Black Beans, Della Organic Long Grain Brown Rice. Dinner: Mission Avocado, Della Organic Long Grain Brown Rice, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans, Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original. Snacks/Other: Bananas, Fuji Apples. more...
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gaining 1.7 lb a week
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