Weigh In record (no journal entry) for 23 April 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1466 kcal
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Fat: 55.71g | Prot: 145.08g | Carb: 148.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Performance Whey 100% Isolate, Quest S'mores Protein Bar, Fuji Apples. Lunch: Costco Rotisserie Chicken. Snacks/Other: Fuji Apples, Quest S'mores Protein Bar, Nuts 'N More Almond Butter, Damascus Bakeries Whole Wheat Roll-ups. more...
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gaining 5.6 lb a week
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