Weigh In record (no journal entry) for 10 August 2011
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288.0 lb
Lost so far: 8.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2147 kcal
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Fat: 72.30g | Prot: 120.76g | Carb: 252.39g.
Breakfast: Coffee, Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cranberry Juice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Corn, Mashed Potatoes (Whole Milk and Butter Added). Dinner: G2 Fruit Punch, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chewy Chocolate Chip Bar. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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