Weigh In record (no journal entry) for 10 August 2011
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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974 kcal
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Fat: 53.82g | Prot: 78.43g | Carb: 46.92g.
Breakfast: Cucumber (Peeled), Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sweet Red Peppers, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Onions, Caesar Dressing. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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