RubyRedSox's Journal, 10 August 2011

118.0 lb Lost so far: 78.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 66.20g | Prot: 99.00g | Carb: 34.60g.   Breakfast: eggs, coffee. Lunch: garlic, baby spinach, scallion, tomato, pesto, olive oil, boneless skinless chicken breasts. Snacks/Other: My Fizzy Drink. more...

1529 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...