Weigh In record (no journal entry) for 06 May 2015
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2284 kcal
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Fat: 95.53g | Prot: 243.04g | Carb: 73.37g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Marked 100% Whey Protein. Lunch: Corona Corona Light, Hillshire Farm Smoked Turkey Breast, Velveeta Cheese Slices, Hidden Valley Ranch Salad Dressing, Kosher Dill Sandwich Slices Pickles, Gulden's Spicy Brown Mustard, Lettuce. Dinner: Corona Corona Light, Pompeian Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Luby's Roasted Chicken (Half). Snacks/Other: CytoSport Monster Milk - Chocolate (Bottle), Smucker's Natural Chunky Peanut Butter, Jack Link's All American Beef & Cheese, Crystal Farms Mild Cheddar Cheese, Marked 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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4326 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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