Keilag's Journal, 10 August 2011

142.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 78.61g | Prot: 80.03g | Carb: 81.57g.   Breakfast: Egg White, Large Grade A Eggs. Dinner: Roasted Vegetable Pasta Sauce, Spaghetti Winter Squash, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Red Delicious Apples. more...

1556 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...