p$m's Journal, 14 January 2024

Starting to feel stuck

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 55.84g | Prot: 19.03g | Carb: 148.13g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: AMC Movie Theater Popcorn (Small), Gingerbread Cake , Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2202 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...