Weigh In record (no journal entry) for 14 January 2024
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129.2 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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833 kcal
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Fat: 46.19g | Prot: 49.38g | Carb: 60.65g.
Lunch: Batavo Iogurte Pense Zero Mamão, Gomes da Costa Filés de Atum em Azeite de Oliva Extra Virgem, Goshen Hambúrguer de Soja, Itambé Requeijão Tradicional, Tomates, Couve Manteiga Crua. Snacks/Other: A Dora Adora Pão de Mel com Doce de Leite, Parati Pão de Mel Doce de Leite. more...
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gaining 0.7 lb a week
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