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riddlel2
Journal
14 May 11
riddlel2's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
1870 kcal
Fat: 93.00g | Prot: 66.00g | Carb: 212.00g.
Breakfast:
Trail Mix Honey Nut Medley.
Lunch:
6" Black Forest Ham.
Snacks/Other:
Trail Mix Fruit and Nut.
more...
1667 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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