Weigh In record (no journal entry) for 14 January 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1316 kcal
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Fat: 50.97g | Prot: 39.00g | Carb: 168.60g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Country Oven Giant White Bap, Clover Spread, Cabico Apple Round, McCain Quick Chips. Dinner: Sainsbury's Ready Mashed Potato, Richmond Skinless Sausages, Sainsbury's Chocolate Mini Rolls, Napolina Chopped Tomatoes, Tea with Skimmed Milk. more...
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steady weight
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