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Bodyfat - 28.9% !!!!
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185.0 lb
Lost so far: 12.2 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2011:
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972 kcal
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Fat: 24.18g | Prot: 111.33g | Carb: 97.59g.
Breakfast: Medifast Apple Cinnamon Oatmeal, Cranberry Mango Fruit Drink. Lunch: Medifast Cheese Pizza Bites, Medifast Chicken & Wild Rice. Dinner: Oscar Mayer Forest Ham, Medifast Chocolate Mint Crunch Bar, Chocolate Mint Soft Serve, peanut butter, chicken tenderloin, green snap beans, broccoli. Snacks/Other: Medifast Lemon Meringue Crunch Bar, walnuts, pistachios. more...
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losing 5.6 lb a week
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