Weigh In record (no journal entry) for 06 May 2015
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241.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2055 kcal
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Fat: 67.96g | Prot: 107.60g | Carb: 270.15g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, International Delight Fat Free & Sugar Free Caramel Creme, Granny Smith Apples. Lunch: Best Foods Real Mayonnaise, Inka Crops Inka Corn, Original, Food City Corn Tortillas , Tomatoes, Lettuce, Onions, Tilapia (Fish). Dinner: Sara Lee Classic 100% Whole Wheat Bread, Beef. Snacks/Other: Lime Juice, Celery , Cucumber (with Peel) , Ginger , Starbucks Caramel Flan Frappuccino (Tall), Bananas , Kashi Chewy Granola Bars - Honey Almond Flax. more...
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losing 3.1 lb a week
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