Weigh In record (no journal entry) for 20 May 2015
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238.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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971 kcal
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Fat: 20.47g | Prot: 35.52g | Carb: 167.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cinnamon , Quaker 100% Whole Grain Oatmeal, International Delight Fat Free & Sugar Free Caramel Creme, Granny Smith Apples. Lunch: Inka Crops Inka Corn, Original, Gamesa Gamesa Sabrosa Cracker, Lettuce, Onions, Tomatoes, Chicken Thigh. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Pineapple , Nopales . Snacks/Other: Cantaloupe Melons. more...
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losing 1.6 lb a week
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