Weigh In record (no journal entry) for 10 August 2011
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218.4 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1858 kcal
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Fat: 65.87g | Prot: 97.41g | Carb: 229.55g.
Breakfast: sausage, One Cdn Large Egg, 1% milk, coffee, tomato, apple. Lunch: frozen yort blue Menu, Apples, my 4 bean chili. Dinner: tossed salad, mashed potato, steak, Wpg PC frozen Broc + carrots + Cauli, Wpg PC frozen peas + carrots. Snacks/Other: popping corn, apple jelly, Healthy Way Muligrain Bread. more...
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2944 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Howie 43's weight history
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