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Back to the gym 6days/week again this week to get ready for new 12 week challenge on 8/22.
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2527 kcal
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Fat: 81.90g | Prot: 184.87g | Carb: 274.78g.
Breakfast: AdvantEdge Protein Shake, Water (Bottled), Coffee (Brewed From Grounds), Builder's Bar - Peanut Butter. Lunch: Pico De Gallo Style Guacamole, Pork Roast (Lean Only Eaten), Black Beans. Dinner: golden corral orange sherbet, strawberries, watermelon, fresh pineapple chunks, golden corral broccoli, golden corral cauliflower, brussels sprouts, Chicken Breast (Skin Not Eaten), Onions and Peppers. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Bananas, 100% Whey Protein Powder, Almond Breeze Original Unsweetened Non-Dairy Beverage, Light Fat Free Very Vanilla Yogurt, Finely Diced Walnuts, Original Supreme Brownie Mix, Almonds, Original Supreme Brownie Mix. more...
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3396 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Running - 6/mph - 21 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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