PShearing's Journal, 13 August 2022

182.3 lb Lost so far: 12.6 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1643 kcal

Fat: 77.89g | Prot: 52.26g | Carb: 132.90g.   Dinner: Baklava, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Mars Raspberry Smash Flavour, Snickers Snickers, Stella Artois Stella Artois Belgian Beer. more...

2716 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 6 hours and 20 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 13 hours and 43 minutes. more...