Weigh In record (no journal entry) for 12 August 2022
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2022:
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2426 kcal
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Fat: 98.97g | Prot: 89.07g | Carb: 290.10g.
Breakfast: Coles Full Cream Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Four'N Twenty Traveller Classic Meat Pie. Dinner: Solo Original Lemon Solo (Can), Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Fried Battered Fish. more...
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3096 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 9 hours and 56 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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losing 3.1 lb a week
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