Weigh In record (no journal entry) for 11 August 2022
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1103 kcal
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Fat: 27.23g | Prot: 39.74g | Carb: 119.11g.
Breakfast: Coffee with Milk. Lunch: Coles Full Cream Milk, Aldi Fruit & Nut Muesli Natural, Coffee with Milk. Dinner: Ready Set Cook Pork & Beef Meatballs, Val Verde Passata Cooking Sauce, Onions, Garlic, Vetta Smart Pasta Spaghetti. Snacks/Other: Hollandia Premium Beer. more...
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3657 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 24 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Desk Work - 3 hours and 30 minutes, Studying - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Sleeping - 3 hours and 55 minutes. more...
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losing 12.3 lb a week
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