PShearing's Journal, 10 August 2022

185.0 lb Lost so far: 9.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 45.04g | Prot: 67.38g | Carb: 134.59g.   Breakfast: Aldi Fruit & Nut Muesli Natural, Coles Full Cream Milk. Lunch: Coffee with Milk, Corned Beef (Lean and Fat Eaten), Tuna Tempters Teriyaki, Bakers Life White Toast. Dinner: Coffee with Milk, Vetta Smart Pasta Spaghetti, Garlic, Onions, Val Verde Passata Cooking Sauce, Ready Set Cook Pork & Beef Meatballs. Snacks/Other: Coffee with Milk. more...

3428 kcal

Activities & Exercise: Showering - 45 minutes, Desk Work - 5 hours, Cooking - 45 minutes, Walking (slow) - 2/mph - 46 minutes, Studying - 5 hours, Sleeping - 5 hours and 59 minutes, Watching TV/Computer - 5 hours and 45 minutes. more...