Weigh In record (no journal entry) for 06 August 2022
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2022:
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2322 kcal
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Fat: 115.00g | Prot: 96.58g | Carb: 212.29g.
Breakfast: Lemon Juice. Lunch: Lemon Juice, The Fresh Salad Co Yummy Tangy Coleslaw Salad, The Fishmonger New Zealand Sourdough Crumbed Hoki Fillets. Dinner: Coffee with Milk, Ready Set Cook Pork & Beef Meatballs, Val Verde Passata Cooking Sauce, Onions, Garlic, Vetta Smart Pasta Spaghetti. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Cadbury Cherry Ripe, Butch's Smallgoods Chilli Burner, Butch's Smallgoods Hot Pepperoni. more...
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3530 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Walking (slow) - 2/mph - 49 minutes, Cooking - 20 minutes, Watching TV/Computer - 7 hours and 50 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 3 hours and 11 minutes, Driving - 20 minutes, Grocery Shopping - 10 minutes. more...
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gaining 13.9 lb a week
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