Weigh In record (no journal entry) for 05 August 2022
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2363 kcal
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Fat: 104.22g | Prot: 79.21g | Carb: 261.23g.
Breakfast: Coffee with Milk, Bega Smooth Peanut Butter, Bakers Life White Toast. Lunch: Four'N Twenty Traveller Classic Meat Pie. Dinner: Boost Mango Sunshine, Char Kway Teow. Snacks/Other: Bulla Splits Raspberry, Aldi Moser Roth Dark Chocolate Orange & Almond, Cheezels Original Cheezels (Box), Solo Solo Zero Sugar, Schweppes Sunkist Zero Sugar, Butch's Smallgoods Chilli Burner, Butch's Smallgoods Hot Pepperoni. more...
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3522 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Sleeping - 4 hours and 13 minutes, Cooking - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes. more...
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losing 10.8 lb a week
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