Weigh In record (no journal entry) for 04 August 2022
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184.3 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2022:
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1396 kcal
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Fat: 53.08g | Prot: 59.79g | Carb: 136.06g.
Breakfast: Coffee with Milk. Lunch: Milk, White Wings Natural Muesli. Dinner: Vetta Smart Pasta Spaghetti, Garlic, Onions, Val Verde Passata Cooking Sauce, Pork & Beef Meatballs. Snacks/Other: James Squire One Fifty Lashes, Chilli Burner, Aldi Moser Roth Dark Chocolate Orange & Almond. more...
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gaining 1.5 lb a week
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