Weigh In record (no journal entry) for 01 August 2022
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2022:
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2727 kcal
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Fat: 127.53g | Prot: 90.14g | Carb: 189.74g.
Breakfast: Coffee with Milk. Lunch: Essential Health Protein Bar Coconut Flavour, Coffee with Milk, Bega Tasty Cheese Slices, Berg Shaved Ham, Bakers Delight White Tiger Roll. Dinner: Curry Laksa. Snacks/Other: Natural Chip Company Sea Salt Potato Chips, Macro Tamari Almonds, Merlot Wine. more...
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3400 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 2 hours and 25 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours and 20 minutes. more...
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gaining 3.1 lb a week
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