Weigh In record (no journal entry) for 13 January 2024
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311.2 lb
Lost so far: 43.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1727 kcal
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Fat: 73.90g | Prot: 87.69g | Carb: 185.68g.
Breakfast: Kraft Smooth Peanut Butter, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Instant Coffee (Decaffeinated, Dry Powder), Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g. Lunch: Tostitos Salsa Con Queso, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup), The Laughing Cow Light Cheese, Wasa Light Rye, Chili Con Carne with Beans, Tim Hortons Spicy Chili, Crystal Light Tea Blends - Original Iced Tea. Dinner: Ground Turkey (Cooked). Snacks/Other: Great Value Frozen Raspberries, Gala Apples. more...
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losing 3.9 lb a week
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