Jen8710's Journal, 10 August 2011

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1675 kcal

Fat: 39.40g | Prot: 100.05g | Carb: 187.36g.   Breakfast: Light Fat Free Blackberry Yogurt, Banana, equal, vanilla creamer, coffee. Lunch: progresso vegetable classics minestrone. Dinner: corn on the cob, Chicken Breast. Snacks/Other: Guinness, Mushroom Pieces and Stems, Pepper Jack Chunk Cheese, Egg, Peach Black Signature Iced Tea. more...

2446 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...