Weigh In record (no journal entry) for 13 January 2024
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215.3 lb
Lost so far: 4.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1487 kcal
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Fat: 72.13g | Prot: 100.71g | Carb: 113.86g.
Lunch: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Salmon. Dinner: Chicken Thigh, Cooked Mung Beans, Pork Chop. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, Blue Diamond Whole Natural Almonds. more...
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gaining 2.1 lb a week
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