Naqualin's Journal, 06 May 2015

206.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 40.27g | Prot: 92.80g | Carb: 228.26g.   Breakfast: Mushrooms, Green String Beans, Sweet Onions, Publix Red Bell Pepper, Tomatoes, Tomatoes, Publix Red Bell Pepper, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Broccoli, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Dinner: Green Olives, Vermouth, Gin, Cointreau Orange Liqueur, Lime Juice, Domino Sugar Sugar Cubes Dots, Gin, Tequila, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Pears, Nectarines, Gala Apples, Bananas. more...

2669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...