Naqualin's Journal, 04 May 2015

204.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 56.88g | Prot: 127.96g | Carb: 189.65g.   Breakfast: Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Toasted Rye Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Best Choice Grade A Large Egg, Chicken Breast (Skin Not Eaten). Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bon Appetit Bear Claw. Snacks/Other: Cuties Mandarin Orange. more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...