Weigh In record (no journal entry) for 13 January 2024
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206.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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212 kcal
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Fat: 11.54g | Prot: 15.27g | Carb: 15.40g.
Breakfast: Morningstar Farms Spicy Black Bean Veggie Burger, Fried Egg. more...
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gaining 2.1 lb a week
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jm1111's weight history
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