Weigh In record (no journal entry) for 06 May 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2217 kcal
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Fat: 72.12g | Prot: 120.21g | Carb: 214.45g.
Breakfast: Raspberries, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Arby's Roast Turkey & Swiss Sandwich. Dinner: Freshlike Mixed Vegetables, Olive Oil, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, America's Choice Natural Almonds, Chobani 2% Plain Greek Yogurt (Container), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples. more...
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gaining 9.8 lb a week
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