Weigh In record (no journal entry) for 10 August 2011
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177.6 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1730 kcal
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Fat: 34.47g | Prot: 84.02g | Carb: 249.60g.
Breakfast: Light & Fit Yogurt - Strawberry, Orange Juice , Reduced Fat Milk, Raisin Bran. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Philly Melt (Small). Dinner: Cabbage Kimchi, White Rice, Seafood Combination, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Snacks/Other: White Table Wine, Bananas, VIA Ready Brew - Colombia, Granny Smith Apples. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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