Weigh In record (no journal entry) for 09 August 2011
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177.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1514 kcal
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Fat: 38.85g | Prot: 65.43g | Carb: 234.00g.
Breakfast: Raisin Bran, Orange Juice, Light & Fit Yogurt - Strawberry. Lunch: Mayonnaise, Swiss Cheese, Pickles, Tomatoes, White Turkey (Deli Cut Rotisserie), Croissant. Dinner: Baked BBQ Chips, 6" Club. Snacks/Other: Granny Smith Apples. more...
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3408 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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