Weigh In record (no journal entry) for 13 January 2024
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266.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1130 kcal
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Fat: 25.84g | Prot: 97.07g | Carb: 116.04g.
Breakfast: ISO pure ISO pure Protein powder, Athletic Greens AG1, Tap Water, Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Daisy 4% Small Curd Cottage Cheese, Fresh & Easy Chicken Alfredo. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 7.0 lb a week
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