mkriv854's Journal, 06 May 2015

149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 13.89g | Prot: 17.84g | Carb: 108.44g.   Breakfast: Toasted Egg Bread, Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Tap Water, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Flour Tortillas, Peanut Butter, Hy-Vee Fat Free Skim Milk. more...

1706 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...