Weigh In record (no journal entry) for 06 May 2015
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1422 kcal
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Fat: 55.05g | Prot: 61.20g | Carb: 156.56g.
Breakfast: Chop't Avocado, Parmesan Cheese (Shredded), El Pato Jalapeno Salsa, Brown Rice, Onions, Mushrooms (Drained Solids, Canned), Parmesan Cheese (Shredded), Egg White. Lunch: trader joes balsamic vinegar, chopped walnuts, tomatoes, Trader Joe's Feta Cheese, Earthbound Farm Romaine, Cucumber (with Peel). Dinner: Jalapeno Salsa, Skyline Chili Black Bean Burrito, Kroger Reduced Fat Sour Cream, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Samuel Adams Brown Ale Beer, Popsicle Fudgsicle No Sugar Added Fudge Bars, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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wileytambo's weight history
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