Weigh In record (no journal entry) for 10 August 2011
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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3210 kcal
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Fat: 118.32g | Prot: 253.46g | Carb: 305.06g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Deli Counter Swiss Cheese Light, Fat Free Rotisserie Seasoned Smoked Chicken Breast. Snacks/Other: All-Bran Buds with Psyllium, Turkey Bites, Blueberries, Source 0% Cherry Yogurt, Oil Popped Popcorn. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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