Weigh In record (no journal entry) for 06 May 2015
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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5067 kcal
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Fat: 259.14g | Prot: 159.30g | Carb: 559.76g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas, Source 0% Yogurt, milk, Whole Grain Bagel, Margarine, Trader Joe's Tangerines, Apples. Lunch: Beer Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Kirkland Signature Almonds. Dinner: Macaroni or Pasta Salad, Apple Pie, Pizza Hut 14" Large Supreme Pan Pizza. more...
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2663 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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