|
Gearing up for a bad week on the horizon. Then back to the gym.
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
2260 kcal
|
Fat: 92.63g | Prot: 130.90g | Carb: 207.12g.
Breakfast: EAS Myoplex Lite. Lunch: Calamari, French Fries, Ranch Dressing. Dinner: Thick Spaghetti Pasta, Ground Beef, Traditional Spaghetti Sauce, French Dip Sandwich. Snacks/Other: Bud Light Can, React 5 Chewing Gum. more...
|
|
2505 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Driving - 30 minutes, Standing - 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephen712's weight history
|