Weigh In record (no journal entry) for 06 May 2015
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160.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1989 kcal
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Fat: 76.89g | Prot: 96.25g | Carb: 230.02g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Coffee with Cream. Lunch: Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Dunkin' Donuts Texas Toast Grilled Cheese. Dinner: Kraft 2% Milk American Cheese Singles, Ham (Whole, Cured, Roasted), Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Stop & Shop 100% Whole Wheat Bread, Cherry Tomatoes, Hellmann's Light Mayonnaise, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Gatorade G2 Perform 02 - Grape, Odwalla Nourishing Food Bar - Super Protein. more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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