Weigh In record (no journal entry) for 05 May 2015
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161.2 lb
Lost so far: 38.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2429 kcal
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Fat: 104.69g | Prot: 104.57g | Carb: 274.00g.
Breakfast: Odwalla Protein Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar, Stop & Shop 100% Whole Wheat Bread, Egg, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original. Dinner: Stop & Shop 100% Whole Wheat Bread, Chicken Sausage. Snacks/Other: Odwalla Nourishing Food Bar - Choco-walla, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Kroger Butter Rum Muffin. more...
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3236 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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