khangee's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
191.0 lb Lost so far: 40.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1851 kcal Fat: 63.71g | Prot: 67.91g | Carb: 267.55g.   Breakfast: Bananas, Organic Cold Milled Flax, Soy Protein Powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt, Clover Honey. Lunch: hamburger, sun chips, Apples, plum. Dinner: Cheese Ravioli with Creamy s##take Mushroom Sauce, sugar snap peas. Snacks/Other: plum. more...
2720 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
on diet khangee's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


khangee's weight history

khangee's Recent Activity

khangee's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

sjames1958 recorded a Journal Entry and a Weight Entry at 189.8 lb.
jackkim1 recorded a Weight Entry at 190.0 lb.
laddiederocco1 recorded a Weight Entry at 242.6 lb.
squirrel77 recorded a Journal Entry and a Weight Entry at 170.6 lb.
skydiverjim recorded a Weight Entry at 183.5 lb.
Draglist recorded a Journal Entry.
lindanan recorded a Journal Entry and a Weight Entry at 249.0 lb.
christophernorton updated their Food Diary.