khangee's Journal, 09 August 2011

191.0 lb Lost so far: 40.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2198 kcal

Fat: 67.86g | Prot: 82.89g | Carb: 332.31g.   Breakfast: Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, strawberries, blueberries, Bananas. Lunch: Apples, provolone, tomato, mushroom, green peeper, carrots, chocolate chip cookie, Whole Grain Loaf, tostados. Dinner: peanut butter cookie, tuna fish salad, tostados, Whole Grain Loaf. more...

2881 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 32 minutes, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...