Weigh In record (no journal entry) for 12 January 2024
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1647 kcal
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Fat: 76.24g | Prot: 150.65g | Carb: 77.69g.
Breakfast: Banana. Lunch: Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Chunky Guacamole, Whisps Parmesan Cheese Crisps, Bananas, Blue Diamond Whole Natural Almonds, Jell-O Sugar Free Cherry, Land O'Lakes Whipped Heavy Cream. more...
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gaining 1.4 lb a week
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